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Sleep Better....Adjust The Temp

Are you sleeping like a baby or waking up groggy and grumpy? Research has shown that there are a number of things we can blame for this including our electronic devices and our eating and drinking habits. But don't overlook the temperature that you choose because this can play a big factor in your sleep quality as well.

How does the temperature affect sleep? Too cool or too hot temperatures in your bedroom will interrupt your body's ability to fall into the REM (rapid eye movement) phase of sleep which is crucial for quality sleep.

How to set the right temperature? We all have different levels of comfort so this number will change for everyone. Once you realize your number, use a programmable thermostat to automatically adjust before bedtime. A Wi-Fi thermostat is even better because you can change the temperature away from home on the days that you deviate from your regularly scheduled plans, allowing you to arrive home to comfort and sleep comfortably all night long.

To learn more about upgrading your thermostat and achieving your ideal sleeping environment, call 72 Degrees Comfort Company at 515-965-7272 or email us at Sleep well

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